Friday 08/25/23

 

Workout

Warm Up

AMRAP 5 
10 cal assault bike/ski erg 
5 infant squats 
10 (total) push up to toe touch 
5 straight leg sit ups 
10 prone swimmers

WOD

EMOM 25(:40 on :20 off) 
Min 1-max distance HEAVY sled push 
Min 2- max slam balls 
Min 3- max battle ropes 
Min 4-max v ups 
Min 5-max assault bike/ski erg

 

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Nicole MelchioneComment