Thursday 08/24/23

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 banded pull aparts  
10 banded strict press 
5 empty bar RDLs 
5 empty bar push press 
5 empty bar push jerks 

Strength 

EMOM 10 
3 push jerks (building) 

WOD 

AMRAP 15 
7 pull ups 
5 deadlifts (185/155 135/95) 
30 double unders

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