Saturday 08/26/23

Workout

Warm Up

AMRAP 6 
100m jog 
10 PVC assisted leg swing L and R 
:30 plank 
4 single arm devils press 
20 marching hip bridges 

WOD 

AMRAP 25-Partners 
8 DB renegade row 40/25 30/15 (each partner)
10 (total) single arm devils press-same weight  (each partners)
400m run together

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