Wednesday 08/23/23

Workout

Warm Up

3 sets :30 each 
-banded marching 
-alt groiners
-wall walks no hands/seated z press 
-wall ball thrusters  

WOD 

4 rounds of:
AMRAP 3 
10 wall balls (20/14) 
200m run 
5 wall walks 
-3 min rest 
(athletes will pick up where they left off) 

Finisher

3x20 (total) banded deadbugs

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