Tuesday 08/22/23

Workout

Warm Up

AMRAP 6 
10 alt samsons 
10 (each) t spine rotations 
10 banded lateral steps L and R 
10 banded squats 
5 KB deadlifts 
5 russian KBS 

Strength 

3-3-3-2-2-2-1-1-1
Front squat 

WOD 

AMRAP 12-Partners (1 working/1 resting) 
10 (total) goblet lunges (53/35)
20 russian KBS (same weight)

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