Friday 08/18/23

Workout

Warm Up

AMRAP 6 
10 cal bike/ski/assualt 
10 (total) quad pulls
6 (total) 90/90 hip stretch 
10 (total) samsons 
10 (total) alt DB hang snatch  

WOD 

AMRAP 20 
8 single DB steps ups (50/35 40/20) 
10 alt DB snatch (50/35 40/20) 
12/10 cal ski/bike/assualt 

Finisher 

50 (each) banned lateral step over

To leave a comment type below then on the next screen type in your name and then click "comment as guest".