Thursday 08/17/23

Workout

Warm Up

3 sets :30 on :10 off 
-alt step ups 
-DB strict press
-hollow hold 
-HRPU  

Strength 

5x5 bench
-1 min rest between sets   

WOD 

Every 2:30 for 10 rounds (2:15 work cap) 
20 box jumps (24/20) 
10 DB shoulder to overhead (50/35 40/20) 
5 T2B

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