Wednesday 08/16/23

Workout

Warm Up

AMRAP 6 
20 high knees 
5 sumo inchworms 
10 (total) cossacks 
10 (total)  hamstring scoops 
10 KB sumo deadlifts 
5 back ext with :03 hold 

WOD 

5 sets every 2:00 
5-8 HEAVY sumo deadlifts 

-rest 2:00 

EMOM 10 
Min 1: Max shuttle runs
Min 2: 15 KB SDHP (70/53 53/35)

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