Tuesday 08/15/23

Workout

Warm Up

3 sets :30 each 
-up downs 
-ring rows 
-air squats 
-hip bridges 

WOD 

AMRAP 20 
3 burpee pull ups
6 power cleans (135/95 95/65) 
3 burpee pull ups 
12 wall balls (20/14) 

Finisher 

100 plank partner claps

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