Monday 08/14/23

Workout

Warm Up

AMRAP 6 
200m row 
10 banded pass throughs 
10 banded OHS 
10 (total) on the wall calf raises 
20 jump ropes 
10 prone swimmers 

Strength 

EMOM 10 
1 OHS (front squat to scale) 

WOD

2 RFT-15 min cap 
21 OHS (75/55)-push press to scale 
150 double unders 
800m run (scale to row) 

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