Friday 08/11/23

Workout

Warm Up

AMRAP 6
100m jog
10 (total) alt groiners 
10 (total) cossacks 
:20 hollow hold
5 scap pulls 
5 kipping K2E/Strict K2E

WOD 

AMRAP 20
400m run  
Max T2B 
(athletes aim for at least 5 T2B per set) 

Finisher 

1:00 Kneeling banded lat stretch L and R 
1:00 banded tricep stretch L and R 

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