Thursday 08/10/23

Workout

Warm Up

3 sets :30 each 
-air squats 
-plank 
-up downs 
-90/90 hip stretch 

Strength 

EMOM 10 
1 clean and jerk (building)

WOD 

AMRAP 12 
2 squat cleans (115/85 95/65)
8 lateral burpees 
10 ab mat sit ups

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