Saturday 08/12/23

Workout

Warm Up

3 set :30 each 
-row 
-alt step overs 
-shoulder taps 
-back ext 

WOD 

AMRAP 25-Partners “I go you go”-all work split evenly 
40 cal row 
30 box jump overs (24/20) 
20 snatches (95/65 75/55) 

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