Wednesday 08/09/23

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
10 push up to down dog 
3 wall walks no hands 
10 empty bar RDLs 
20 (total) marching hip bridges 

WOD 

Every 2:00 on 2:00 off for 5 rounds 
AMRAP
3 deadlifts (185/155 135/95) 
9 handstand push ups(scale to push ups/pike push ups/on a box)
2 deadlifts 
3 wall walks (scale to z press)
1 deadlift

Finisher 

Tabata russian twists

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