Tuesday 08/08/23

Workout

Warm Up

3 sets :30 each 
-row 
-calf raises on a plate (use a pvc for support) 
-jump rope 
-leg swings (switch legs at :15) 

WOD 

2 RFT-25 min cap 
1000/800m row (men/women) 
800m run (use 1600m bike as another option)
75 double unders 

Finisher 

1 min couch stretch L and R 
1 min banded hamstring stretch L and R

To leave a comment type below then on the next screen type in your name and then click "comment as guest".