Monday 08/07/23

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
:20 bottom of squat hold 
5 down dog to push up 
5 scap retractions
5 jumping pull ups/5 kipping pull ups 
5 DB push jerks 

Strength 

Back squat (building to 90%) 
10-8-6-4-2-1

WOD 

7 RFT-15 min cap 
7 chest to bar pull ups 
7 DB front squats (50/35 40/20) 
7 single arm push jerks (L) 
7 single arm push jerks (R)

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