Friday 08/04/23

Workout

Warm Up

3 sets :30 each :10 rest 
-empty bar RDLs  
-hollow hold 
-arch hold 
-wall walks no hands 

WOD

AMRAP 20 
8 wall balls (20/14) 
6 T2B 
4 deadlifts (185/135 135/95) 
2 wall walks 

Finisher 

50 (each) partner wall ball sit ups

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