Saturday 08/05/23

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) knee hugs 
5 inchworms with a push up
5 empty barbell hang clean 
5 empty barbell front squats 
10 (total) DB pull across 

WOD 

In teams of 2 complete:

75 synchro push up + DB pull across (50/35 40/20)
150 (total) hang squat clean (95/75 75/55) 

-Every 2:00 starting at (2:00) both partners run 100m together 

Time cap: 25 min cap

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