Wednesday 08/02/23

Workout

Warm Up

3 sets :30 each 
-alt step overs 
-DB strict pess 
-alt single leg RDLs 
-shoulder taps 

WOD 

Every 4:00 for 5 sets 
200m run 
6 (each) single arm push press (50/35 40/20)
12 box jump overs (24/20) 

Finisher 

50 (each) banded lateral steps

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