Tuesday 08/01/23

Workout

Warm Up

AMRAP 6 
5 sumo inchworms 
5 HRPU 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 muscle cleans 
3 hang power cleans 
3 power cleans from mid shin 

Strength 

AMRAP 20 
3 power cleans 
6 lateral burpees 
Rest :30 
2 power cleans 
4 lateral burpees 
Rest :30 
1 power cleans 
2 lateral burpees 
-rest 1:00 between rounds

-cleans should be HEAVY at 70%+ of 1 RM power clean

Finisher 

3 min wall sit- add weight if able! 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".