Tuesday 08/02/22

 

Workout

Warm Up

3 sets on :30 on  :10 off 
-banded pull aparts 
-alt step ups 
-wall walks no hands/z press 
-russian KBS 

Strength 

EMOM 10 
3 strict press 

WOD 

AMRAP 12 
3 wall walks 
10 box jumps (20/24) 
12 american KBS (53/35)

 

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Nicole Melchione1 Comment