Friday 07/29/22

 

Workout

Warm Up

3 sets 
:30 jump rope
:30 alt step ups 
:30 sumo inchworms 
:30 ring rows 

WOD

AMRAP 25 
20 (total) renegade rows (40/25 30/15)
:30 supported hang 
40 step ups (bodyweight) 24/20
50 double unders 
100m farmers carry (50/35 40/25)-try to use KB here 

Finisher 

2 mins each 
-pigeon stretch 
-couch stretch 
-child’s pose

 

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Nicole MelchioneComment