Thursday 07/28/22

 

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
5 tempo air squats
10 banded face pulls 
5 push up to down dog 
:30 handstand hold (pike hold/OH plate hold) 
5-7 pike push ups (on box)/z press 

Skill

EMOM 10 
3-5 reps movement of your choice
1.) Strict HSPU
2.) Free stand kick up and hold(:5-:10 each)
3.) Wall walks
4.) box pike split holdshttps://youtu.be/xhqhZRi2kdA 
5.) box pike push ups
6.) seated Z press

WOD 

EMOM 15 
Min 1-:40 goblet squats (50/35 40/20)
Min 2: 5-8 HSPU or 5-8 strict barbell press 
Min 3-REST

 

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