Saturday 07/30/22

 

Workout

Warm Up

AMRAP 6 
100m jog 
10 (total) alt quad pulls
10 (total) alt lateral lunge 
10 (total) hamstring scoops
10 (total) suitcase DB deadlifts (1db)
10 (total) single arm DB hang power cleans 

WOD- partners 

AMRAP 30 

400m run-together 
50 DB deadlifts (50/35 40/20)-split  evenly
400m run together
50 DB bench press (50/35 40/20)-split evenly 
400m run together 
50 DB hang power cleans (same weight)-split evenly 
400m run together 

 

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Nicole MelchioneComment