Wednesday 07/27/22

 

Workout

Warm Up

3 sets (on an 10 min clock)
10/8 cal row
5 deadlifts  
5 hang muscle cleans 
5 hang power cleans 
5 push press 
5 push jerk 
(add light weight to the bar second round)

WOD

Every 8:00 for 3 sets (5:00 work cap)
15 power clean and jerks (135/95 95/65)
-max cal row/ski/bike

 

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Nicole Melchione1 Comment