Tuesday 07/26/22

 

Workout

Warm Up

AMRAP 6 
5 single arm front squats (L) 
10 lunges 
5 single arm front squats (R)
10 (total) cossacks 
5 kip swings with a knee tuck
(K2E) or 5 sit ups 
5 tempo push ups 

Strength (15 mins) 

5x5 back squat-building to 75%
-rest 1-2 mins between each set 

WOD

AMRAP 14 
7 single arm front racked lunges (L/L) (50/35 40/20)
7 burpees over the DB 
7 single arm front racked lunges (R/R) 
7 burpee over the DB
14 T2B/K2E/candlesticks 

 

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