Friday 07/22/22

 

Workout

Warm Up

AMRAP 6 
10 (total) lunge with rotation
10 (total) lateral lunges 
10 (total) DB high pulls 
10 (total) DB hang power snatch 
:30 plank

WOD 

8 sets of:
AMRAP 2 
8 (total) DB snatch (50/35 40/20)
100 ft farmers carry (50/35 40/20)
8 (total) walking lunges (same weight)
-rest 1 min 
Athletes pick up where they left off 

Finisher 
Tabata
side plank

 

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Nicole MelchioneComment