Thursday 07/21/22

 

Workout

Warm Up

3 sets on a 10 min clock 
100m jog 
10 banded good mornings 
10 (total) hamstring scoops
5 inchworms 
10 (total) box step overs 
5 squat jumps

WOD 

5 RFT (25 min cap)
400m run or row
12 deadlifts (155/135 105/85)
15 box jump overs (24/20)

Finisher 

3 sets
8-12 bent over barbell rows 
25 lemon squeezes

 

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Nicole MelchioneComment