Wednesday 07/20/22

 

Workout

Warm Up

AMRAP 5 
20 mountain climbers 
5 bootstraps
:20 supported hold 
5 strict K2E 
10 straight leg sit ups 

Strength 

EMOM 10 
2 squat cleans (building)

WOD 

AMRAP 15 
3 rounds 
3 T2B/K2E/candlesticks 
6 wall balls (20/14)
3 rounds 
6 T2B
9 wall balls 
-add 3 reps per movement every 3 rounds

 

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Nicole MelchioneComment