Tuesday 07/19/22

 

Workout

Warm Up

3 sets 
:30 row 
:30 supinated band pull aparts 
:30 strict press 
:30 push up to downdog 

Strength 

Every 4 mins for 4 sets 
10-15 challenging ring rows 
-rest :30 
10-15 bench press 
-rest remaining time 

WOD 

AMRAP 14 
12 cal row 
12 DB push press (50/35 40/20)
12 burpees

 

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Nicole MelchioneComment