Monday 07/18/22

 

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 banded air squats 
10 (total lateral steps 
10 (total) adductor rock backs 
10 (total) 90/90 hip stretch  

Strength (15 mins)

4 sets 
5 tempo front squats (1,2,3 on the way down) 
15 banded Y raise

WOD 

AMRAP 12 
40 double unders 
20 push ups
10 (total) front racked lunges (95/65 75/55)

 

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Nicole MelchioneComment