Friday 07/15/22

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 KB deadlifts 
10 russian KBS 
6 (total) alt samson 
5 tempo push ups 
5 straight leg sit ups

WOD

AMRAP 10 
20 double unders
15 ab mat sit ups 
2x50’ sled push 55/35 (men/women)

-rest 3 mins 

AMRAP 10 
20 russian KBS (53/35)
15 slam balls 
10 goblet lunges (53/35)

Finisher 

3 min wall sit

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