Thursday 07/14/22

 

Workout

Warm Up

AMRAP 6 
10 banded pass throughs 
5 banded press
5 banded OHS with :03 pause in the bottom 
20 shoulder taps 
5 burpees

Strength 

EMOM 10 
3 push press or 3 OHS 

WOD 

10 RFT (15 min cap)
5 lateral burpees 
10 shoulder to overhead (105/75 75/55)

 

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Nicole MelchioneComment