Saturday 07/16/22

 

Workout

Warm Up

3 sets 
:30 jumping jacks
:30 PVC pass throughs 
:30 back extensions 
:30 marching hip bridges 

WOD (25 min cap) 
3 rounds 
200m run 
15 power snatches (light) 

-rest 3 mins 

3 rounds 
200m run 
9 power snatches (medium) 

-rest 3 mins 

3 rounds 
200m run 
6 power snatches (heavy) 

Finisher 

Tabata russian twists

 

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Nicole MelchioneComment