Wednesday 07/13/22

 

Workout

Warm Up

3 sets
:30 sumo inchworms 
:30 double DB upright row 
:30 bike/ski 
:30 supported hang 

Strength 

4 sets 
8-10 (each) bench supported bent over row 
8-10 (each) ½ kneeling windmill

WOD 

EMOM 16 
Min 1- 1:00 max box jumps 
Min 2- :40 max pull ups (strict/jumping/kipping/butterfly/chest to bar)
Min 3- :40 max cal bike or ski 
Min 4- REST

 

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Nicole Melchione1 Comment