Friday 07/08/22

 

Workout

Warm Up

AMRAP 6 
100m row 
10 pvc hip hinge
5 leg swings (each)
5 empty bar tempo deadlifts (1,2,3 on the way down) 
:30 plank

WOD
EMOM 21
Min 1: 200m row 
Min 2: 12-15 HRPU 
Min 3: 6 deadlifts (HEAVY) 

Finisher 

Tabata empty bar bicep curls

 

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Nicole MelchioneComment