Thursday 07/07/22

 

Workout

Warm Up

AMRAP 5
20 mountain climbers
10 PVC pass throughs
10 banded face pulls 
5 scap pulls 
10 cat/cow 

Strength 

EMOM 12 
Min 1-3-6 strict pull ups 
Min 2-:30-:45 arch hold 

WOD 

“Grace” 
For time: 
30 clean and jerks (135/95 95/65)

 

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