Wednesday 07/06/22

 

Workout

Warm Up

3 sets :30 on :15 off 
Push up to down dog
Alt deadbugs 
Marching hip bridges 
Up downs  

Strength 

5x8 bench press 

WOD 

AMRAP 10 
8 burpees 
10 wall balls (20/14)

 

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Nicole MelchioneComment