Friday 07/01/22

 

Workout

Warm Up

AMRAP 6
10 (total) step ups 
5 squat jumps/ air squats
10 (total) cossacks
5 empty bar deadlifts with a
shrug
5 empty bar high pulls 
5 empty bar hang power cleans 

Strength 

4 sets
8-10 (each) landmine row
15-20 DB lateral raises

WOD 

5 RFT (15 min cap)
12 box jump overs (24/20)
12 hang power cleans (135/95 75/55)

 

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Nicole Melchione1 Comment