Thursday 06/30/22

 

Workout

Warm Up

AMRAP 5 
20 jump ropes 
10 (total) groiners with t spine rotation 
10 strict DB press 
10 push up to downdog
10 hip bridges with a :03 pause 

Strength 

EMOM 12 
Min 1- 3-5 touch and go deadlifts (building) 
Min 2-6-9 ring dips
Min 3-REST

WOD 

AMRAP 12
24 double unders 
18 russian KBS (53/35) 
6 handstand push ups (scale=add ab mats/pike on bench or box/pike on floor)

 

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Nicole MelchioneComment