Wednesday 06/29/22

 

Workout

Warm Up

AMRAP 6 
20 seal jacks
10 banded pull aparts 
10 banded pass throughs 
10 scap push ups 
5 scap pulls 

Strength/skill 

EMOM 10 
Kipping pull up practice 
Option A-3-5 banded pull ups 
Option B-5 kip swings 
Option C-2 kips swings +1 kipping pull up (x2)
Option D-5 butterfly pull ups/chest to bar pull ups

WOD 

AMRAP 15 
400m run 
20 DB floor press (40/25 30/15) 
20 (total) goblet step ups (same weight)

 

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Nicole Melchione1 Comment