Tuesday 06/28/22

 

Workout

Warm Up

3 sets :30 on :15 off 
Bike/Ski
PVC Pass Through
Plank 
Alt forward lunge with rotation 

WOD 

EMOM 30 
:30 on :30 off
1- Battle Ropes
2- Sledgehammer to tire
3- Cal bike/ski
4- Mountain climbers 
5- Inverted rows

 

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Nicole MelchioneComment