Monday 06/27/22

 

Workout

Warm Up

AMRAP 5
20 jump ropes 
10 (total) alt knee hugs
10 (total) alt samsons 
5 sumo inchworms 
10 (total) bird dogs 

Strength (15 mins)

4 sets 
8 (each) back racked lunges 
10-15 tempo ring push ups or traditional push ups (1,2,3 on the way down)

WOD 

3 RFT (15 min cap)
45 double unders/90 SU
21 box jumps (24/20)
15 wall balls (20/14)
9 burpees

 

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Nicole MelchioneComment