Saturday 10/02/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 lateral hops in place
10 cossacks
5 infant squats
5 empty bar high pulls
5 hang power cleans from mid shin
10 empty bar front squats 

WOD

10 rounds for time-partners “I go you go”
20 lateral hops over the bar
10 power cleans (135/95)
10 front squat (same weight)

Finisher

400m OH plate carry

 

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Nicole MelchioneComment