Thursday 12/12/2019
Strength:
EMO2M x 4 Rounds
3 Front Squats
Conditioning:
"Point Break"
9-7-5-15-12-9
Front Squat (155/105)
Burpee Over Bar
Strength:
EMO2M x 4 Rounds
3 Front Squats
Conditioning:
"Point Break"
9-7-5-15-12-9
Front Squat (155/105)
Burpee Over Bar