CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Wednesday 12/11/2019

AMRAP 15
9 Box Jumps (24/20)
6/6 Goblet Lunges (50/35)
3 Deadlifts (Athlete Choice)
10 Situps*
*Situps go up by 5 each round.

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WOD, crossfitNicole MelchioneDecember 10, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Thursday 12/12/2019

WOD, crossfitNicole MelchioneDecember 11, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Tuesday 12/10/2019

WOD, crossfitNicole MelchioneDecember 9, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am