Friday 12/13/2019

Teams of 2, 2 Rounds:

2 Minutes:
Partner 1: Calorie Bike
Partner 2: Handstand Hold

2 Minutes:
Partner 1: Calorie Ski
Partner 2: Plank

2 Minutes:
Partner 1: Calorie Row
Partner 2: Farmers Hold

2 Minutes:
Partner 1: Double Unders
Partner 2: Sandbag Front Rack Hold

*each partner does both movements per station before switching stations.

Box Brief - Don't forget to reserve your time slot for your blood donation January 12! Open to family, friends, and the public. Please register everyone for their own time slot. REGISTER HERE.