Tuesday 12/10/2019
Strength:
Every 1:30 x 5 rounds each
1) 5 Bench Press
2) 5/5 Single Arm Ring Row
Conditioning:
3:00 Calorie Row
3:00 Up Downs
3:00 Slam Balls (30/20)
Box Brief- First Annual CFPH Blood Drive is January 12, 2020! Register for your time slot HERE! Space is limited!