Wednesday 11/27/2019

EMOM 24 (6 Rounds)
Min 1: 5 Bench Press
Min 2: 14/12 Cal Row 
Min 3: 10 Strict Ring Dips 
Min 4: 20 Russian Kettlebell Swings 

Box Brief - We will be closed on Thanksgiving and we have 7:30am and 9:00am only on Friday November 29.