Wednesday 11/27/2019
EMOM 24 (6 Rounds)
Min 1: 5 Bench Press
Min 2: 14/12 Cal Row
Min 3: 10 Strict Ring Dips
Min 4: 20 Russian Kettlebell Swings
Box Brief - We will be closed on Thanksgiving and we have 7:30am and 9:00am only on Friday November 29.