Saturday 11/30/2019 AMRAP 186/6 Dumbbell Lunges (50/35)9 Deadlifts (185/135)12 Air Squats15 Sit-ups WOD, crossfitNicole MelchioneNovember 29, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD Facebook0 Twitter LinkedIn0 Reddit Tumblr